Not a lot has been going on here lately. We are both in our winter funk. Just hibernating and waiting for Spring. The weather this winter has been really schizophrenic. It can be mid-sixties to low-seventies one day and mid-to-low twenties the next. This really keeps you off balance and makes adjusting difficult. One day it's the sheepskin lined jacket with scarf and gloves, shirt sleeves the next. We even had a light dusting of snow this morning. Go figure!
We're chomping at the bit for good weather and warmer water so we can hit the water in our kayaks again. The late start last season just wet our appetites. In addition, we got new paddles for Christmas that we are dieing to tryout. Saturday we signed up for a kayak fishing seminar put on by Wild River Outfitters in March. We plan to be ready to spend some quality time out on the water this year. Who knows, I may even wax up the board and hit the surf again.
The diets are going well. We are both maintaining our goal weights. No more than a one to two pound variance weekly, depending on whether or not we go out to dinner that week. It's really hard to control your calories when looking at some menus, and of course, whether or not they have Killians Red.
That's it for now. I'll try to post a little more often in the future.
Monday, February 16, 2009
Tuesday, February 10, 2009
Note on the Soup
Adding Sriracha to the soup was a good idea, originally. After sitting overnight and reheating, it was QUITE spicy. Might want to add less, or add to taste per serving when eaten.
Saturday, February 7, 2009
Sweet Potato / Red Pepper Soup
Tried a new soup recipe today. Turned out pretty tasty. Here is the recipe:
Sweet Potato / Red Pepper Soup
2 Red bell peppers (about 8 ozs.) seeded and cubed
1 1/4 lbs. sweet potatoes, cubed
1 onion, roughly chopped
2 large garlic cloves, roughly chopped
1 1/4 cups dry white wine
4 cups vegetable stock
1 cup chicken stock
Tabasco sauce, to taste
Salt and freshly ground black pepper
Combine sweet potatoes, onions, red bell peppers, garlic, wine and stock in a heavy pan. Bring to a boil, lower heat and simmer for 30 to 40 minutes, until veggies are tender.
Transfer the mixture to a blender / food processor, or use an immersion blender and process until smooth. Season to taste with salt and pepper and a generous dash of Tabasco sauce.
Serve hot or at room temperature.
I added one tablespoon of Sriracha instead of the Tabasco (flavor + heat). I like the soup a little on the spicy side. For the meek at heart, I'd start with a teaspoon of Sriracha.
Ready to start cooking.....
Simmering away.......
Finished product.....

Enjoy.
Sweet Potato / Red Pepper Soup
2 Red bell peppers (about 8 ozs.) seeded and cubed
1 1/4 lbs. sweet potatoes, cubed
1 onion, roughly chopped
2 large garlic cloves, roughly chopped
1 1/4 cups dry white wine
4 cups vegetable stock
1 cup chicken stock
Tabasco sauce, to taste
Salt and freshly ground black pepper
Combine sweet potatoes, onions, red bell peppers, garlic, wine and stock in a heavy pan. Bring to a boil, lower heat and simmer for 30 to 40 minutes, until veggies are tender.
Transfer the mixture to a blender / food processor, or use an immersion blender and process until smooth. Season to taste with salt and pepper and a generous dash of Tabasco sauce.
Serve hot or at room temperature.
I added one tablespoon of Sriracha instead of the Tabasco (flavor + heat). I like the soup a little on the spicy side. For the meek at heart, I'd start with a teaspoon of Sriracha.
Ready to start cooking.....
Simmering away.......
Finished product.....
Enjoy.
Sunday, January 4, 2009
Short PS
Even with all the food eaten (Gail baked about five dozen cookies) I only gained three pounds. Back on the healthy diet as of tomorrow.
Christmas, New Years, Etc.......
Happy New Year ! It hardly seems possible but it's 2009 already. Where does the time go ?
Christmas season was quite busy. We had one mini-Christamas on Christmas Eve with Greyson, Courtney and Chris. Greyson opened his presents and Courtney and Chris opened their birthday presents.
Courtney with "Monkey" and the stuffed version......
Getting into the process.....
Opening the B'day presents............
Christmas Eve ham..................
We decided to hold off opening the remaining "family" presents until Beth and James arrived.
Gail and I have a very quiet Christmas Day. We got up, opened presents, and then watched movies all day. We didn't even get dressed. Stayed in our PJ's all day. Pretty uneventful, but very relaxing. Gail finally let me open the new paddles we had ordered as our present to ourselves. She wouldn't even let me look at them until Christmas Day. Now I can't wait to try them out. It has been pretty cold lately, but we did have one record setting day, 76 degrees, but the water is freezing. Since we do quite a bit of open water kayaking, we also got international orange safety flags for the yaks. I guess they will make us a little more visible to the boaters.
I got two new books also. "Why We Suck" by Denis Leary and Robert Ludlum's "The Bourne Sanction". Needless to say, I've already finished both.
Beth and James arrived on Sunday, the 28th. Chris Courtney and Greyson came over, so we grilled filets, drank some beer and wine, and watched the Chargers dominate the Broncos.
Beth and J with Baby G.....(naturals)
Greyson eating James' Blackberry......
On Monday, we all went over to Chris and Courtney's for dinner and to open the remaining presents. Chris grilled chicken, fish, and tons of veggies.
Cookbooks anyone ??????
Greyson going for the chips.........
Gail got me a spare battery for my camera as a present. My battery died after a few pics and guess where the spare battery was. Yup, at home, so few pics of that night.
Tuesday, we accompanied James on his annual pilgrimage to Kelly's.
Wednesday was New Years Eve. Chris, Courney, Beth and James went out to dinner and met up with Brittany, et al, to celebrate Courtney's birthday and New Years. We babysat Greyson. Well, Gail babysat and I slept. Greyson wouldn't go to sleep before they left, so we got in some playtime. He finally crashed about 9:30, and I do mean crashed. He was one tired little monkey by that time. I'll let James post the results of their night out. I'll just say that their return home was entertaining.
The following morning, it was breakfast for all at our house. James suggested that I try sweet potato hash browns. Tasted pretty good, but the texture was lacking. I'll need to try some experimentation to perfect this dish. James and Beth headed out around 10:30. Back to Philly to catch a plane at 7:30 AM the next morning for home.
Unfortunately, I had to work Monday, Tuesday, and Wednesday. I didn't get to spend that much time with Beth and James. But, the time we did spend together was great. I am still somewhat amazed at how well my son's have grown into the men they are. I don'ty know if was something we did, or was in spite of what we did. They both have chosen, or have been chosen by, fantastic women to share their lives. I hope their lives are as blessed as mine and Gail's have been.
Here' to a great 2009 for everyone.
Christmas season was quite busy. We had one mini-Christamas on Christmas Eve with Greyson, Courtney and Chris. Greyson opened his presents and Courtney and Chris opened their birthday presents.
Courtney with "Monkey" and the stuffed version......
Getting into the process.....
Opening the B'day presents............
Christmas Eve ham..................
We decided to hold off opening the remaining "family" presents until Beth and James arrived.Gail and I have a very quiet Christmas Day. We got up, opened presents, and then watched movies all day. We didn't even get dressed. Stayed in our PJ's all day. Pretty uneventful, but very relaxing. Gail finally let me open the new paddles we had ordered as our present to ourselves. She wouldn't even let me look at them until Christmas Day. Now I can't wait to try them out. It has been pretty cold lately, but we did have one record setting day, 76 degrees, but the water is freezing. Since we do quite a bit of open water kayaking, we also got international orange safety flags for the yaks. I guess they will make us a little more visible to the boaters.
I got two new books also. "Why We Suck" by Denis Leary and Robert Ludlum's "The Bourne Sanction". Needless to say, I've already finished both.
Beth and James arrived on Sunday, the 28th. Chris Courtney and Greyson came over, so we grilled filets, drank some beer and wine, and watched the Chargers dominate the Broncos.
Beth and J with Baby G.....(naturals)
Greyson eating James' Blackberry......
On Monday, we all went over to Chris and Courtney's for dinner and to open the remaining presents. Chris grilled chicken, fish, and tons of veggies.Cookbooks anyone ??????
Greyson going for the chips.........
Gail got me a spare battery for my camera as a present. My battery died after a few pics and guess where the spare battery was. Yup, at home, so few pics of that night.Tuesday, we accompanied James on his annual pilgrimage to Kelly's.
Wednesday was New Years Eve. Chris, Courney, Beth and James went out to dinner and met up with Brittany, et al, to celebrate Courtney's birthday and New Years. We babysat Greyson. Well, Gail babysat and I slept. Greyson wouldn't go to sleep before they left, so we got in some playtime. He finally crashed about 9:30, and I do mean crashed. He was one tired little monkey by that time. I'll let James post the results of their night out. I'll just say that their return home was entertaining.
The following morning, it was breakfast for all at our house. James suggested that I try sweet potato hash browns. Tasted pretty good, but the texture was lacking. I'll need to try some experimentation to perfect this dish. James and Beth headed out around 10:30. Back to Philly to catch a plane at 7:30 AM the next morning for home.
Unfortunately, I had to work Monday, Tuesday, and Wednesday. I didn't get to spend that much time with Beth and James. But, the time we did spend together was great. I am still somewhat amazed at how well my son's have grown into the men they are. I don'ty know if was something we did, or was in spite of what we did. They both have chosen, or have been chosen by, fantastic women to share their lives. I hope their lives are as blessed as mine and Gail's have been.
Here' to a great 2009 for everyone.
Tuesday, December 16, 2008
Just in the nick of time......
Today is the day. When we started dieting, my (Gail's goal for me) target weight was 175 lbs. My actual (secret) goal was 170 lbs. Today the scale read 170.0 lbs. Just in time for the holiday food fest. Although, we're both so anal about what and how much we eat, I seriously doubt if there will be any significant weight gain as a result.
Now just one more obstacle to overcome. Right James.........
Now just one more obstacle to overcome. Right James.........
Sunday, December 14, 2008
Busy.....Busy
Long time between posts. It's been a busy couple of weeks. Between working for a living, helping Chris and Courtney with their house, and building the "Kayak Kloset" (Gail calls it the "Boathouse"), I've had very little time to do anything else.
This weekend was no different. I spent all day yesterday helping Chris finish up the wall paper, and today mowing the yard (hopefully for the last time this year) and watching Gail clean (straighten up) the house. Now it's time for dinner. Got the grill going and pork chops waiting.
Here are some pics of our kayak storage facility.
Two sets of rails, one per kayak.....
I have it framed across the back of the rear deck........
This is where they will reside as son as completed..........
Time to put the chops on....Later.....
This weekend was no different. I spent all day yesterday helping Chris finish up the wall paper, and today mowing the yard (hopefully for the last time this year) and watching Gail clean (straighten up) the house. Now it's time for dinner. Got the grill going and pork chops waiting.
Here are some pics of our kayak storage facility.
Two sets of rails, one per kayak.....
I have it framed across the back of the rear deck........
This is where they will reside as son as completed..........
Time to put the chops on....Later.....
Tuesday, December 9, 2008
Weather or Not......
Yesterday the high for the day was 39. Today it's cloudy with a high of 61. Tomorrow it is supposed to be 74, with a chance of thunderstroms. Thursday's forecast is 41. We are having really schzophrenic weather.
Sunday, November 23, 2008
Another Day with Greyson
With Chris and Courtney preparing to move, they needed another day to pack, so........ they dropped Baby G off this morning with us. What a handful. He is perpetual motion. Check out the videos..
He is growing so fast. I think he will be trying to walk by Christmas. He is sooo CUTE...


Later, we went over to their new house for the final walk through. We tracked down a couple of electrical problems, but all in all, everything they wanted fixed had been completed. Chris wanted me to help him paint on Wednesday, but I can't get off. The other inspector either quit or got fired and now I have all of Ocean Lakes to inspect on a daily basis. I'm thinking of changing jobs. Instead of being just an inspector, I would be concentrating on maintenance of all the Association clubhouses and common areas, and only inspecting on a irregular basis. I will talk to the Association Manager tomorrow and see if they will agree to my requirements. If not, I will be the primary inspector and they will hire someone to do the maintenance and help inspect. We'll see......
We are trying something different for Thanksgiving. A new stuffing and brining the turkey (just a breast for us) prior to roasting. Also, we will be making our own cranberries instead of opening a can. I'll let you know how it turns out, and if it turns out well, might even post the recipes.
We went to Wild River Outfitters on Saturday to check out their kayaking supplies. They have a fairly good selection. What really caught my eye was a Hobie Sail/Yak. It's a 14 foot kayak fitted with outriggers and a sail. I checked out a video online and it looks like a real ball. I just might have to save up some money, or get some side jobs, to buy two. Then we could learn to sail them and have some real excursions.
Working 8 hours a day is a pain. I don't have time to research recipes and cook. That's why the recipes have stopped. I'm trying to figure out a way to do both.
He is growing so fast. I think he will be trying to walk by Christmas. He is sooo CUTE...


Later, we went over to their new house for the final walk through. We tracked down a couple of electrical problems, but all in all, everything they wanted fixed had been completed. Chris wanted me to help him paint on Wednesday, but I can't get off. The other inspector either quit or got fired and now I have all of Ocean Lakes to inspect on a daily basis. I'm thinking of changing jobs. Instead of being just an inspector, I would be concentrating on maintenance of all the Association clubhouses and common areas, and only inspecting on a irregular basis. I will talk to the Association Manager tomorrow and see if they will agree to my requirements. If not, I will be the primary inspector and they will hire someone to do the maintenance and help inspect. We'll see......We are trying something different for Thanksgiving. A new stuffing and brining the turkey (just a breast for us) prior to roasting. Also, we will be making our own cranberries instead of opening a can. I'll let you know how it turns out, and if it turns out well, might even post the recipes.
We went to Wild River Outfitters on Saturday to check out their kayaking supplies. They have a fairly good selection. What really caught my eye was a Hobie Sail/Yak. It's a 14 foot kayak fitted with outriggers and a sail. I checked out a video online and it looks like a real ball. I just might have to save up some money, or get some side jobs, to buy two. Then we could learn to sail them and have some real excursions.
Working 8 hours a day is a pain. I don't have time to research recipes and cook. That's why the recipes have stopped. I'm trying to figure out a way to do both.
Saturday, November 22, 2008
Hibernating
Early winter ? Normally, if we get any snowfall at all, it doesn't come until January. Well this year was a little different. This is what we woke up to Friday morning. November snowfall. Not much, but enough to indicate we may be in for a long, cold winter. The temps a dropping steadily, with mid to low 30s at night, and mid 40s to low 50s during the day
Time to hibernate........
Time to hibernate........
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